#185 Summer Series - Moving on from burn out: Stories & Advice

As we come to the end of another busy year we often stop and reflect on the busy-ness of these times. One of my personal go-to reflections comes from 2 interviews I did - one with Dr Kellie Pritchard Peshek and the other with Kate Christe on the how to identify (and recover from) burnout. So I brought their interviews together for a timely reminder to us all that we need to take better care of ourselves. Dr Kellie gives the clearest definition of burnout (what it is and isn't) and Kate shares generously her story once she was on the other side (simply inspirational) . Both leave you with their top strategies for managing yourself and avoiding hitting that burnout wall. You will be inspired to search more after these conversations - go and check out this resource to help you: https://www.bravefeminineleadership.com/Balance-Your-Brave

Listen to each mentioned guest's full episode
Dr Kellie Pritchard Peschek: https://www.podbean.com/eas/pb-p3ry5-1531f3b 
Kate Christie: https://www.podbean.com/eas/pb-nymdt-15b2f0e 

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Access Your Free Clarity Tool
Between the endless to-do lists, competing priorities, and decisions piling up, it’s easy to lose sight of what matters most. But here’s the truth: you can’t give more if you’re running on empty. That’s why we created Balance Your Brave—a free 15-minute diagnostic tool to help you regain control and clarity.

In just 15 minutes, you will:
✅ Pinpoint energy drains holding you back.
✅ Identify where to focus for the biggest impact.
✅ Walk away feeling calmer and more confident in your next steps.
Think of it as your personal roadmap to balance and alignment.

⬇️ Click here to access your free Balance Your Brave diagnostic tool.
https://www.bravefeminineleadership.com/Balance-Your-Brave

 

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