#148 Michele Chevally Hedge - Is Nutrition the key to Gravitas?

Is Nutrition the key to gravitas? It’s hard to pull off the witty, relaxed, and confident demeanour of someone with “it”, with Gravitas IF we don’t feel the foundation of confidence and self-belief to begin with. Join my conversation with Michele Chevally Hedge, a nutritional medicine practitioner and health author, who was previously a marketing manager at Microsoft. We discussed the moment in her career where her waistline was growing as fast as the company she worked for, the morning she tried to pull on a skirt that was too tight and how she couldn’t bear to look in the mirror. Michele really understands the needs of time poor corporate executives who, family, or not, want health but not hassle. We touch on the pillars of energy, mental well-being, sleep, and productivity. All without giving up wine and coffee. Terrific conversation with some actionable tips. Listen for the exclusive bonus mentioned in this episode.

-----------------------

 

Craving inspiration?
I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration

 

Loving the podcast?
Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!

 

Access Your Free Clarity Tool
Between the endless to-do lists, competing priorities, and decisions piling up, it’s easy to lose sight of what matters most. But here’s the truth: you can’t give more if you’re running on empty. That’s why we created Balance Your Brave—a free 15-minute diagnostic tool to help you regain control and clarity.

In just 15 minutes, you will:
✅ Pinpoint energy drains holding you back.
✅ Identify where to focus for the biggest impact.
✅ Walk away feeling calmer and more confident in your next steps.
Think of it as your personal roadmap to balance and alignment.

⬇️ Click here to access your free Balance Your Brave diagnostic tool.
https://www.bravefeminineleadership.com/Balance-Your-Brave

 

Are we friends? Connect with Us.
YouTube: https://www.youtube.com/@bravefeminineleadership
Instagram: https://www.instagram.com/bravefeminineleadership
Linkedin: https://www.linkedin.com/company/brave-feminine-leadership
Facebook: https://www.facebook.com/bravefeminineleadership